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February 18, 2019

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Why sports nutrition is important to achieve goals?

February 8, 2019February 8, 2019 - by admin - Leave a Comment

Athletes require a proper diet as inadequate calories intake can impact athletic training and performance. Sports nutrition is the cornerstone of the athlete’s diet just like a car needs the …

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Sport

Here are the 7 tips and strategies to enhance your vertical jumps

February 2, 2019February 3, 2019 - by admin - Leave a Comment

Here are the 7 tips and strategies to enhance your vertical jumps Vertical jumps are valuable not just for fitness but also for games like basketball and all that involves …

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