Athletes require a proper diet as inadequate calories intake can impact athletic training and performance. Sports nutrition is the cornerstone of the athlete’s diet just like a car needs the good fuel to perform, to be able to perform at their best and achieve athletic goals, they need the best sports nutrition plan. The correct caloric intake results in strength, greater endurance, improved sporting performance, and better recovery.
According to best sports nutritionist in Mumbai right carbs intake is required to enhance endurance level, whereas for strength protein is essential. Nutrition postpones the fatigue and helps in enhancing energy levels during exercise. It minimizes soreness & inflammation and promotes faster recovery. Right nutrition taken at the correct time with correct quantity boosts immunity and reduces the risk of injury occurrence thereby help prolong the athletic career.
Having a proper nutrition strategy for competitions with in-depth detailing like what, when & how much to have in nutrition and what hydration level to be maintained during a day will provide a competitive edge over other rivals.
You know the Olympic medalist Sushil Kumar being strictly vegetarian followed a proper designed customized diet plan for faster recoveries and performance between bouts. During the IPL, when Robin Uthappa earned the great orange cap, one key secret that worked on his sports nutrition was calmness of the mind and one of the best diet nutrition to have. Every athlete should work on the glucose levels in his sports drink. The 50 km Olympic Walker, Manish Rawat started preparing for the Rio Olympics six months in advance; he started to built hydration strategies that allowed him to push his body faster than before. Sportsperson should focus on hyper hydration, wherein he might gulp down at least 750ml of customized sports drink 30 minutes prior to the start. Dinaz, who holds Guinness world record for 26-hour nonstop aerobics, worked on both nutrition best for muscles and brain. One should always incorporate foods in her diet that do better vasodilation & blood thinning, increase her lungs capacity and do help in staying confident.
The best sports nutrition plan will be the one which is best and unique to each person and is prepared according to individual goals which are required to specific requirements. A sports nutrition diet may vary day to day and to person to person, depending on specific energy demands and performance goals.
All want to be the CHAMPIONS and to achieve this goal one buy best type of equipment, invest in top training gears and gain access to best facilities but what they lack and always tend to forget about the most BASIC element in our endeavor to achieve our goal: NUTRITION, Nutrition for individual to person best.
One thing that every athlete should focus is that you cannot have a bad Gut and still can conquer the world because it’s simply impossible to do. Reminding the tennis ace Novak Djokovic is the prime example of this who took nutrition an important factor. He use to regularly suffer mid-match collapses, until he figured out that he was gluten sensitive and wrong choice of foods were causing him physical and mental issues. But Gluten-free diets helped him feel lighter and he could feel the change, more energetic and to win a Wimbledon. We all know Indian cricketer Virat Kohli turned vegan in order to enhance his fitness & performance.
Remember, at the end it’s all about the result we get.